Play safe: the basics
- Set a budget before you play and never bet money you can't afford to lose.
- Never chase losses. Trying to win back what you've lost usually makes it worse.
- Set a time limit and take regular breaks.
- Don't gamble when you're upset, stressed, or under the influence of alcohol.
- Keep it separate from money for rent, food, school fees or bills.
- It's not income. Treat any winnings as a bonus, not a plan.
Warning signs
Gambling may be becoming a problem if you:
- Spend more money or time than you meant to.
- Borrow money or sell things to gamble.
- Lie to family or friends about how much you gamble.
- Feel anxious, guilty or low after playing.
- Gamble to escape problems or to win back losses.
If any of these sound familiar, it may be time to take a break or ask for help.
Tools to stay in control
Within your DBBet account you can use the following controls:
- Deposit limits — cap how much you can deposit per day, week or month.
- Time-out — lock yourself out for a short cooling-off period (e.g. 24 hours to a few weeks).
- Self-exclusion — close access to your account for a longer period (six months or more) when you need a real break.
- Reality checks — reminders of how long you've been playing.
To set any of these up, contact our team via the contact page and we'll help you put them in place.
Protecting under-18s
It is illegal for anyone under 18 to gamble. If children have access to your device, use device-level parental controls and never leave your account logged in. Keep your password and mobile-money PIN private.
Where to get help
Tanzania does not currently have a dedicated national gambling helpline. If gambling is affecting you or someone you know, you can get help through these trusted international support services, alongside your local mental-health services:
- GamCare — gamcare.org.uk. Advice and support on gambling-related harm, including free online help.
- Gamblers Anonymous — gamblersanonymous.org. Peer-support groups for people who want to stop gambling.
- BeGambleAware — begambleaware.org. Information, self-assessment tools and free, confidential advice.
- Local mental-health services — speak to a doctor, nurse or counsellor at your nearest health facility. You can also talk to someone you trust — a friend or family member. You don't have to deal with it alone.
18+ only. Gambling can be addictive. If you or someone else is in immediate danger, contact emergency services right away.
Need a break now?
You can pause or close your account at any time. Reach out through our contact page and ask for a time-out or self-exclusion — no questions, no pressure.
